Katherine Frelon’s Tip of the Week: Family Friendly Salmon

Posted by on Apr 7, 2014 in Blog, Katherine Frelon's Tips | 0 comments

smoked salmon

By Katherine Frelon

Encouraging your children to make healthy choices in life isn’t always easy, particularly with all the unhealthy options available at the ready. Make it a priority to make a nutritious weekly meal plan.

When you set a positive example by preparing nutrient-rich suppers, you help to build a lifetime of healthy habits.

Summer food, rose colored fish steak in a wine marinadeSalmon is an incredibly nutrient rich food that can be very family friendly when prepared correctly. As always, be sure to purchase fresh fish.

For the kids supper, simply turn the oven on full.  Place a quarter of a salmon fillet on top of some sliced zucchini/courgettes, cherry tomatoes and some tarragon. Drizzle with a little olive oil and crack some pepper on top. Wrap into a parcel and blast in the oven for ten minutes. Take out and leave in the parcel to cook in the steam.

Voila! Supper is done. It really is that easy. Gather  the children around the table and watch the salmon disappear!

*Image courtesy of Lockstockb at sxc.hu.


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